Coaching
Philosophy: PLAY | GROW | TRANSFORM
This is the basis for my coaching concept, which I have developed over the years. Intuitive coaching accompanies you playfully, in your growth, in your transformation. No matter whether we work with traditional coaching techniques, systemic questioning techniques, constellation work or in couples and separation counselling.
PLAY
PLAY
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This is how we start off into life and this is how we learn to move through life - playful.
Playing is the easiest and most beautiful way to grow.
It is the easiest and most beautiful way to fall and get up again, to try and try again.
When we approach life playfully and with curiosity, we don't lose the courage to go on.
When we approach life playfully, life remains light, our vision remains clear.
Playfulness in life allows us to dance, to move gracefully to the beat of life. It allows us to relinquish control and surrender to the flow of life. In this way we can reconnect with our authentic self and accept ourselves unconditionally.
Allow yourself playful moments in your life, they are your true path towards growth and transformation.
GROW
GROW
Growth often comes quietly, when we least expect it.
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In the midst of our greatest challenges, we have the opportunity to look at us, to reveal our deepest selves. It is in moments of acceptance and letting go that we experience our greatest growth.
A push, a pull, in these moments our soul speaks to us and we begin to live our dreams - a little more each day.
"Even the Silence has a story to tell – just listen."
Jacqueline Woodson
Listen to the silence within you. Feel what she wants to reveal to you. Dare to be ruthlessly open with yourself and with life in this moment.
GROWTH
Growth often comes quietly, when we least expect it.
In the midst of our greatest challenges, we have the opportunity to look, to look at ourselves. In moments of acceptance and letting go, we experience our greatest growth.
A push, a pull, in these moments our soul speaks to us and we begin to live our dreams – a little more every new day.
"Even silence has a story to tell - just listen." - Jacqueline Woodson
Listen to the silence within you.
Feel what it has to say. Dare to face yourself and life in this moment with brutal honesty.
TRANSFORM
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The wings of transformation are born out of the deep knowledge of who you really are.
Do you think the caterpillar knew that one day it would fly? Do you think in its wildest dreams it could have imagined that one day it would become a butterfly?
It is worthwhile dreaming the wildest dreams and it is worthwhile allowing ourselves to get fully engaged in life. In life there is always a spot that is meant just for us.
If we trust life, transformation comes to us. If we trust ourselves, we can experience metamorphoses of being. Through the courage to engage, to become part of the whole, we experience the miracle of life and transformation.
And suddenly we realise we are so much more than we dreamed we could be.
TRANSFORM
Methods
I use different methods that vary depending on the individual situation as well as the individual personality. In all techniques used, I have numerous years of experience and thorough training.
Degree in psychology
My curiosity and my deep wish to know how we as humans function led me to the decision to study psychology already in my teens. This immense treasure of scientific knowledge and methods accompanies me in my coaching sessions and enriches the tools and methods I have acquired throughout my life.
Coaching techniques
Systemic questioning techniques draw your attention to aspects that otherwise often remain hidden. This strengthens your self-reflection and self-organisation. Systemic coaching helps you to adopt new perspectives and explore options for action in a playful way.
EFT & EFIT - Emotional Focussed Therapy for Couples and Individuals
Emotionally Focused Couples Therapy (EFT) uses John Bowlby's attachment theory to help couples build a secure emotional connection that reduces conflict and distance. Developing a stable bond is crucial to our well-being in interpersonal relationships. Unconscious attachment patterns - which often develop in our childhood - influence our behavior and reactions in our relationships and can lead to recurring conflicts. By consciously recognizing these patterns and understanding our own emotional needs, couples learn to express their feelings more clearly and build a more secure bond.
Systemic constellation / family constellation
Often we adopt behavioural and reactive patterns from our individual family context, which we carry deep into adulthood. The constellation work allows you to visualize systemic constructs, question them, uncover connections and express and address entanglements and disalignments.
I have learned to read your energy field - also called the morphic field. By connecting to your energy field, I receive information that is otherwise difficult for you to access.
I will take you on the journey, to also bring you closer to the information in your energetic field and to your inner voice.
Reconnecting with this intuitive knowledge opens your eyes to yourself and your life story and can be the beginning of a true transformation.